Tai Chi for San Diego County

Welcome to the Tai Chi Wellness Center
San Diego, CA

The Tai Chi Wellness Center, located at 3650 Clairemont Drive, Suite 1, San Diego, California, offers beginning, intermediate and advanced classes in Tai Chi and Chi Kung to people of all ages.

The Center's founder, Master Henry Cheng, is a Fifth Generation Tai Chi Master. To learn more about the Tai Chi Wellness Center, classes offered, schedule, etc., please see " Tai Chi Wellness Center Web Site Index " below for key points about this web site.

Tai Chi Mission Statement:

To teach the ancient Chinese art of Tai Chi to people of all ages in order for them to gain balance of body and mind.

"May you live a long, peaceful, and balanced life through your practice of Tai Chi." - Master Henry Cheng

 

Henry Cheng Personal Trainer - Private Lessons
in San Diego County

During these uncertain and stressful times more and more people are turning to personal trainers to help reduce their stress and keep fit.
Click here to read more...

 

Stress Relief Class

Relax and Have Some Fun! Improve your Health!

Open to the public (no enrollment necessary)

1st and 3rd Tuesdays of the month
7:00 - 8:00 pm

Everyday people are feeling more stress than ever due to the economy and added pressure in the work environment. Stress is on the rise and this can lead to a variety of health and emotional problems, as well as low energy.

Master Henry Cheng’s Tai Chi Wellness Center is now offering a Stress Relief class for a very modest price. Henry will be teaching Relaxation Techniques (Qigong) that help to reduce stress, decrease anxiety, restore energy, and improve concentration. Henry is passionate about passing on his knowledge to help with this growing problem.

The Tai Chi Wellness Center is a warm and friendly place to relax and melt away stress.

This class will uplift your spirits, calm your mind, and improve your mental focus.

The Stress Relief Class is also available as private lessons for individuals and small groups; at his center, offsite and corporate training events. Please call (858) 232-2939 for more details.

Click here to print or download the Stress Relief Class flyer.

Click here to read more about the Stress Relief class

 

Interview: Henry Cheng
The San Diego Union-Tribune

Joining The Movements
Tai Chi can help with your health, your fitness and much more

By R.J. Ignelzi
Union-Tribune Staff Writer
Read article

 

DVD Tai Chi for Parkinson's Disease

Tai Chi
for Parkinson's Disease
DVD

Tai Chi movements are gentle balance enhancing motions that can noticeably help the Parkinson's patient by reducing the gradual loss of balance that Parkinson's sufferers often experience.

By Henry Cheng
To be released soon...

 

 

The Science of Healing

The Science of Healing
PBS - Special Event

Scientist Dr. Esther Sternberg, explores the latest developments in science's ability to heal and stay well.

The Science of Healing in San Diego
will be on KPBS channels 11 & 15.

Check your local listing for times and dates.

 

Students flowing Tai Chi in the park Wu Style

In the spring of 2008 a student of Master Henry Cheng started Tai Chi in the park. They practice the long form and also the short form.
Come join us, all are welcome!
For more information and directions please click here.

 

Chinese Calligraphy and Brush Painting

Chinese Calligraphy and Brush Painting
6:00 - 7:45 pm, 2nd and 4th Tuesdays of the month
Private lessons for individuals and small groups; workshops and demonstrations; offsite and corporate event training are available.

Click here to view the Calligraphy and Brush Painting Page

Click here to view our Calligraphy and Painting Gallery

 

Tai Chi Demonstration Videos
At the Annual Clairemont Family Day Celebration
Click here to view the New Tai Chi Video Page

 

Master Cheng's Tai Chi Teaching Method

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Tai Chi Wellness Center
Web Site Index

About Tai Chi

Info: Choosing a Tai Chi Teacher, written by Master Henry Cheng, published by International Council on Active Aging (ICAA).

Classes: Tai Chi Pictures and Class Descriptions

Demo/Event: Tai Chi Slide Shows and Descriptions
Tai Chi Demonstration, Tai Chi Performances - Special Events, Tai Chi Guest Speakers, and Annual Chinese New Year Dinner (San Diego County).

Biography: Tai Chi Master Henry Cheng's biography and a list of organizations he is involved with in San Diego County.

News: Tai Chi Master Henry Cheng won the 5th Annual Asian Heritage Medicine & Health Award, 2007 (San Diego County).

Benefits: The benefits of Tai Chi Form, Tai Chi Self Defense, Chi (Vital Energy in Chinese), plus a free download article written by Master Henry Cheng on Health and Tai Chi, published by International Council on Active Aging (ICAA).

Testimonials: A Tribute to Tai Chi Master Henry Cheng written by his students living in San Diego County.

Contact: address, phone number and email address of the Tai Chi Wellness Center serving all of San Diego County including Coronado, Del Mar, La Jolla, Poway, Scripps Ranch, Rancho Santa Fe, Rancho Bernardo etc.

Photo Gallery: Tai Chi Wellness Center Photo Gallery shows pictures of the Tai Chi form, Tai Chi Sword, Tai Chi Saber, Tai Chi Self Defense and other Tai Chi Performances in and around San Diego.

Tai Chi Pictures and Descriptions:
You can click on any links below if you want to go directly to view only certain photos.

Flowing Tai Chi at the Annual Clairemont Family Day, San Diego
Click Here to view photos

Tai Chi Sword Performance at the Annual Clairemont Family Day
San Diego - Click Here to view photos

Tai Chi Saber Performance at the Annual Clairemont Family Day
San Diego - Click Here to view photos

Tai Chi Self Defense Performance at the Annual Clairemont Family Day
San Diego - Click Here to view photos

Tai Chi Energy Performance at the Annual Clairemont Family Day
San Diego - Click Here to view photos

Tai Chi Performance (Form, Sword and Saber)
San Diego - Click Here to view photos

Field Trip; Visiting Tai Chi Grand Master Kong, Henry's Tai Chi Teacher
Click Here to view photos

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