Tai Chi Video's
1) Master Henry Cheng - Tai Chi Flow Demonstration
2) Advanced Tai Chi and Chi Kung - (Energy) Demo (2008)
3) Flowing Tai Chi (2005)
4) Master Henry Cheng Seated Push Hands (2011)
5) Push Hands Demo with Master Henry Blindfolded (2011)
6) Tai Chi Sword Demo (2011)
7) Tai Chi Saber Demo (2011)
Master Henry Cheng
Tai Chi Flow Demonstration
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Length time of video: 3 minutes 9 seconds
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Advanced Tai Chi and Chi Kung
(Energy) Demonstration
Annual Clairemont Family Day Celebration 2008
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Length time of video: 3 minutes 10 seconds
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Flowing Tai Chi - 2005 Demonstration
At the Annual Clairemont Family Day Celebration
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Length time of video: 6 minutes 21 seconds
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Master Henry Cheng Seated Push Hands
Annual Clairemont Family Day Celebration 2011
Length time of video: 36 seconds
Master Henry Cheng and his students at the Tai Chi Wellness Center demonstrates "Push Hands". This exercise is used to train the student to be sensitive to opponent's move so that he/she upsets the opponent's balance. The emphasis is on using no force. You'll see that Master Henry is in a seated position in this demo. Push Hands in the Tai Chi exercise that develops the practitioner's sensitivity to force. Here we see Master Henry responding to attacks from a seated position. Push Hands" is part of the Self Defense classes on Wednesday evenings or Saturday mornings.
Push Hands Demo with Master Henry Blindfolded
Annual Clairemont Family Day Celebration 2011
Length time of video: 2 minutes 26 seconds
This is the first ever public demonstration by Tai Chi Wellness Center's Master Henry Cheng. "Push Hands" is taught during the Self Defense courses at Tai Chi Wellness Center on Wednesday evenings and Saturday mornings.
Tai Chi Sword Demo
Annual Clairemont Family Day Celebration 2011
Length time of video: 1 minutes 52 seconds
Tai Chi Sword and Saber class is taught by Master Henry at Tai Chi Wellness Center. The practice of Tai Chi also entails use of weapons. Tai Chi Sword and Saber class is taught on Saturday mornings at Tai Chi Wellness Center.
Master Henry Cheng is a member of the IDEA Health & Fitness Association. He has developed a special curriculum, Tai Chi for Arthritis, in collaboration with the YMCA of San Diego County and the National Arthritis Foundation. He is presently working with SDSU on a research project to determine how Tai Chi affects bone density.
Tai Chi Saber Demo
Annual Clairemont Family Day Celebration 2011
Length time of video: 30 seconds
This short demonstration which shows the use of the saber.
This class is available on Saturday mornings from 10:15 to 11 am.
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